How to lose weight? In the presence of excess weight and its growth, measures must be taken to normalize it. And here you can hear, read and see a thousand, or even more, methods, including even special operations to remove fat or reduce stomach volume.
The main rules for losing weight
How to lose weight? There are drugs to lose weight with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our bodies, while others, so to speak, absorb fat molecules from food and remove them from the body.
All of these funds, especially when taken for a long time, can cause serious problems in the digestive system, so God forbid taking them without consulting and without the supervision of a specialist doctor. The main disadvantage of all these drugs is that they act only during the period of taking the drug. When canceled, your lost pounds are returned quickly.
There are many drugs and bio-supplements advertised for weight loss on the market and their number is growing. However, most of them are highly questionable. Manufacturers of these drugs more often prefer to invest money in advertising funds, rather than researching their effectiveness and safety.
Ladies and gentlemen, the main principle and secret for losing weight and controlling weight is quite simple: you need to consume less calories and spend more.
Warning!There are only two natural and safe ways to control your weight: through exercise and diet.
At the same time, some control weight is relatively easy, while others have to work and suffer for months and years. The first may allow statements such as: "Excess weight is a sign of promiscuity and a lack of self-discipline". Second, these statements are just annoying.
Because weight can also depend to one degree or another on genetic and constitutional factors, which are not so easy to deal with. However, there are universal rules and techniques for weight control that allow everyone to achieve more or less results.
In the modern world, the majority of the population lives with relative abundance of food and food. At the same time, food is easily accessible for most, you don't have to pick it up, grow it, just go to the supermarket, wander the shelves full of food and various products in bright and inviting packaging, grab a full cart, give money at the checkout andswallow as much as you want, and how many will fit.
With the abundance, variety and easy availability of food and products, most consumers develop a real "food addiction". People are addicted to food, high-calorie, fatty or sugary foods, like drugs. As a result, chronic eating occurs with all the negative consequences for well-being and health, and being overweight is just an outward manifestation of these negative consequences.
So the first step and rule is to get out of the "food craze". Take control of your food. Listen to your feelings of appetite or hunger. Don't swallow anything that is horrible, just because you dropped it and looked at your plate, or because it's time for a snack or lunch. Listen to your inner feelings, if you really want to eat, if you really need a snack.
- Rule 1.Just like when I'm very hungry.
- Rule 2.Never eat enough. Listen to your feeling of hunger, it has passed - enough, I move the plate, I get up from the table. Sometimes, you should stop eating even when you still feel like it. Often the eyes still want it, but the stomach is already full. Listen to your stomach and soothe your eyes.
- Rule 3.Weigh once a week and compare the balance reading with the previous changes. If you notice that you are starting to gain weight, take the necessary weight control measures.
And that's it, you don't have to invent something excessively advanced, you don't need to look for supermodern means, after that, when you stopped taking the medicine and started to gain weight. This is pure fraud, there is milking money, fall on your head, you are not a money machine and you do not want the pharmaceutical entrepreneur to profit from your health. So your harmony is in your hands, you just need to show character and obstinacy. Take action.